Health Benefits of Coconut Water

Health Benefits of Coconut Water

For years, the coconut water is fast becoming famous because not only is it tasty and refreshing it is also good for your health.

Coconut water is consist of minerals and other nutrients that a person need. It is also considered as a substitute for a drinking water.

Here are 10 Health Benefits of Coconut Water.

1. It is a good source of nutrients

This healthy water is found in a coconut. It also helps to nourish the fruit.

As a coconut develop or grow, the juice inside sustains its liquid form, however, if the liquid ripens it turns into a solid flesh which is called a coconut meat.

Health Benefits of Coconut Water

Health Benefits of Coconut Water - Good source of nutrients

It is made naturally of the coconut and it contains 95% of the water that contains a small amount of fat.

If you think that coconut water is the same with coconut milk, you are wrong, coconut milk is made with grated coconut and water. It contains a high amount of fat and only 50% water.

10-12 months is what it takes for a coconut to be fully matured. It naturally comes from coconuts that are only about 6-7 months, though it is found normally inside a mature coconut.

An averagely sized coconut can provide 0.5-1 cup of water.

1 cup of coconut water contains about 46 calories, and also:

  • 9g of carbs
  • 3g of fiber
  • 2g of protein
  • 10% of RDI is Vitamin C
  • 15% of RDI is Magnesium
  • 17% of RDI is Manganese
  • 17% of RDI is Potassium
  • 11% of RDI is Sodium
  • 6% of RDI is Calcium

The bottom line here is that coconut water can be found from young coconuts that are 6 months old, though it can also be found in coconuts that are mature, however, it has a lesser water content.

2. It has antioxidant properties

Free radicals are produced during metabolism and are an unstable molecule. It increases the production based on how stressed you are and if you have an injury.

When your body has an extensive amount of free radicals, your body be in an oxidative stress that can escalate the risk of you having a disease and it can also damage your cells.

It has antioxidant properties

Health Benefits of Coconut Water - It has antioxidant properties

A study shows that a rat with a damaged liver showed an improvement in its oxidative stress that is given a coconut.

However, there is no eligibility that an antioxidant activity will work on humans.

The bottom line is that the water from a coconut can protect your cells from free radicals and it has antioxidants.

3. It may cure diabetes

Coconut water has the ability to lower your blood sugar according to research.

A study shows that a rat that is diabetic were given coconut water, it sustained a good sugar level.

However, in order to confirm that it has an effect on human health further studies will be done.

Yet, with 3 grams digestible carb and fiber that are only 6 grams for every cup, it can be an alternative meal plan for a person with diabetes.

Health benefits of Dragon Fruits - It may cure diabetes

Health benefits of Dragon Fruits - It may cure diabetes

The bottom line is that coconut water can reduce sugar levels, and increase your insulin sensitivity.

4. It may prevent kidney stones

Drinking a certain amount of fluid can prevent you from having a kidney stone.

Though some suggest plain water, there is a study that suggests coconut water as a more effective fluid that prevents kidney stones.

A kidney stone is formed when oxalate and calcium combine in a crystal form in your urine.

Health Benefits of Coconut Water -  It may prevent kidney stones

A study was done on rats that have kidney stones, the coconut fluid prevented the crystals to stick into the kidney. It also lessened that amount of crystals that are forming into the urine.

The researchers believed that the coconut water reduced the production of free radical that occurred responding to the oxalate level in urine.

Though, this is just the first experiment which proves that coconut water can lessen the production of kidney stones.

The bottom line is that coconut water has the potential to prevent you from having kidney stones.

5. It may support your Heart health

Drinking a certain amount of coconut water can be helpful in reducing the risk of heart disease.

In a study, the rats which consumed coconut fluid has reduced its triglycerides and blood cholesterol. The rats also underwent some decrease in fat.

Health Benefits of Coconut Water - It may support your Heart health

Health Benefits of Coconut Water - It may support your Heart health

The researchers also conducted a study where rats were served with the same food and are treated the similar amount of dosage of coconut water.

In less than a month, the rats who were treated with coconut water shows s reduction in triglyceride and cholesterol.

But, it really is important to take note that the rats were given a large dose. To humans, it is equal to a 70kg person consuming about 90oz. of coconut water every day.

Yet, the result that it can reduce cholesterol is very impressive that it should be investigated thoroughly.

The bottom line is that the studies on animals suggest that the coconut water can lower some cholesterol properties.

6. It may reduce your Blood Pressure

Coconut water serves as a good beverage in controlling your blood pressure.

In a study, the researchers picked 5 individuals with high blood and were given some coconut water. Most of them showed a similar improvement in their blood pressure.

Health Benefits of Coconut Water - reduce your Blood Pressure

In addition, 240 ml of coconut water contains a high amount of potassium. Potassium has the ability to lower your blood pressure if you have a normal or high blood pressure.

Another study shows that an animal was given coconut water every day, and it helped the animal to prevent a blood clot in forming.

The bottom line is that coconut water can help you lower your blood pressure and it can decrease the possibility of a blood clot to form in your arteries.

7. It has a positive effect on prolonged exercise

Coconut water is the perfect drink for hydrating your body and it replenishes electrolytes used during the workout.

Electrolytes have a major role in your body, it includes maintaining your body’s fluid balance.

It include calcium, sodium, magnesium, and potassium.

Health Benefits of Coconut Water - It has a positive effect on prolonged exercise

There are studies which proved that it can replenish some lost fluid in your body more than a regular water because coconut water is nearly equal to some athlete’s energy drinks.

The individuals who undergone this study also said that drinking coconut water caused less stomach discomfort and nausea.

But, a small study compared coconut water to energy drinks that it causes the stomach upset, and bloating.

The bottom line is that the effectiveness of coconut water is comparable to that of sports beverages or energy drinks.

8. It is a delicious foundation of hydration

The coconut water has that sweet and nutty flavor in it. The good thing is that it has a very low amount of carbs and calories which can help you to maintain the body figure you’ve always liked.

Store the coconut in the refrigerator and consume it within two to three weeks of purchase.

You can store it in your refrigerator to keep its freshness, however, you have to consume it after 2 weeks.

It can also be purchased in a bottle mostly on malls and grocery stores.

Health Benefits of Coconut Water - It is a delicious foundation of hydration

But, you should always check if the bottled coconut water contains 100% of coconut water. Because other brands put some sugar and other flavoring contents which may be bad for your health.

Coconut water is mostly used for salad dressing, pudding, smoothies or you can just drink it like a plain water that has a naturally sweet flavor.

The bottom line is that you should consume it whether it is bottled or not and avoid some brand that adds preservative or any sweeteners.

9. It promotes weight loss

Coconut water is a good source of fluid if you are to lose weight. Because its water has a low content of calorie. As a matter of fact, it contains various enzymes which boost metabolism and aid digestion.

And in addition, it has a rich content of potassium that can help in balancing the sodium in your body. An extensive amount of sodium causes water retention and contributes to gaining weight. Therefore, coconut water can help you to flush out some excess water and toxin out of your body.

You can consume 8oz. of coconut water 3 times every week to help you lose some weight. Don’t consume coconut water excessively because it tends to add unwanted calories to your body.

Health Benefits of Coconut Water - It promotes weight loss

Health Benefits of Coconut Water - It promotes weight loss

The bottom line is that coconut water can help you lose some weight but it can also add some calories if you are to drink excessively.

10. It may cure headaches

Headaches and migraines are caused by dehydration. However, coconut water is an alternative cure for these cases because it helps to supply your body with electrolytes and it can boost hydration.

Health Benefits of Coconut Water -  It may cure headaches

It also has magnesium. Those who experience migraines and headaches have the lowest amount of magnesium in their body. Magnesium helps in reducing the regularity of headaches and migraines. Plus, it is healthy, nutritious, delicious, and it is good for all.

The bottom line is that coconut water can provide your body the much-needed amount of magnesium to prevent migraines and headaches.

Conclusion

Coconut water is an essential source of vitamins and nutrients that our body needs. It can also cure various types of sickness. It’s not like any other medicine or syrup that has a bitter taste. While it cures your sickness it also refreshes and replenishes your body. So it is most recommended that you drink coconut water instead of any manufactured drink elsewhere.

A natural source of fluid way better than any commercial or sports drinks in the market without the added preservatives. So if you ever want a natural cleanse or just a replenishment of your lost fluid coconut water might be the best for you.

Here's an interesting infographic from www.justaddgoodstuff.com

Health Benefits of Coconut Water - Infographic

Nancy Lee

Nancy Lee

Hey there, I'm Nancy, founder and editor in chief here at Cooky Mom, and I’m absolutely in love with food and health blogs. I'm on a mission to share my insider cooking, food and health tips with all of you...

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