10 health benefits of Dragon Fruits that will definitely surprise you.

health benefits of Dragon Fruits

I know what you’re thinking, but whatever is it, No, you’re wrong. It’s not a fruit that came out from a Dragon. If there were a competition for the weirdest looking fruit, Dragon Fruit also known in many names as Pitaya, Moon lovers, Night Blooming Cereus, Strawberry Pear, Belle of the Night, Cinderella Plant will definitely win the match.

Dragon fruit is actually a type of cactus that has yellow-green spines and reddish-pink color. It is native to Mexico and other parts of Central and South America and most frequently seen on the markets of Asian countries like Vietnam, Malaysia, Thailand, and Cambodia. The Pitaya’s texture has tiny black seed inside and oftentimes compared to that of a kiwi fruit and the taste is described as with kiwi, pear and a watermelon.

Whether you’re a fitness nut looking for healthy fruits to eat or just conscious about this fruit, this article is for you. I will share some health benefits of this “Superfood”, the Dragon Fruit.

Health benefits of Dragon Fruits

#1. Healthy for your Heart

As one of the healthiest fruit, dragon fruits are perfect for your health. Commonly planted and consumed in Asian countries Vietnam, Cambodia, and Malaysia. One dragon fruit normally weighs about 100 to 160 grams, 40 percent of the fruit including the fleshy spikes is not edible, and thus the remaining 60 percent of the fruit can be consumed. Dragon fruit does not contain any harmful substances and free from trans-fat, saturated and cholesterol. Dragon fruits seeds contain a high amount of polyunsaturated fatty acids that help your body to remove any bad cholesterol. It also promotes proper blow-flow, reduces triglycerides and hence, lower the risk of any cardiovascular diseases caused by blocked bad cholesterol.

Health benefits of Dragon Fruits -  Healthy for your Heart

Dragon fruit really is healthy, it’s perfect to please your sweet tooth as well as maintaining your weight.

#2. Boost and Improve your Immunity

Dragon fruit like Oranges, Lemons, and other Citrus Fruits contains rich amount of Vitamin C which is very good to strengthen and boost our body’s immune system, it stimulates the antioxidants activity to detect and eliminate free radicals, the dangerous by-products of cell metabolism on your body that is linked to severe diseases in your cardiovascular system and can cause cancer.

To keep us away from bacterial and viral attacks, Pitaya is also packed with essential vitamins and minerals like Vitamin B1, Niacin, Iron, Calcium, Pytoalbumin, and Phosphorus.

Check out this Video for more: https://www.youtube.com/watch?v=M8SQfbPcx2M

#3. Great for your body’s Detoxification

Detoxification or Detox is our body’s mechanism where toxic substances are being removed which is mainly carried out by the liver.

If you’re on a diet and worrying about gaining weight, high blood sugar levels, or irregular bowel movements, consuming the Dragon Fruit will definitely give you significant benefits, it is packed with high fibers and proteins which can help with poor digestion and constipation. It eliminates harmful toxins in your body by improving your body's digestion process.

What are the ways to detoxify the body?

  • Eat plenty of fibers including brown rice and organically grown fresh fruits and vegetables.
  • Take herbs like dandelion root, burdock, and milk thistle, it will help to cleanse and protect your liver.
  • Take Vitamin C.
  • Drink at least 2 Quarts of water a day.
  • Breathe deeply.
  • Reduce your stress with positive vibes.
  • Practice Hydrotherapy.
  • Sweat.
  • Dry-brush your skin using detox foot spas/baths.
  • Exercise yoga or jump-roping at least one hour every day.

#4. Helps you to achieve younger-looking skin

Aging is inevitable and it’s embarrassing to see those Wrinkles, fine lines, dullness and sagging skin, right? Aging is mainly caused by deterioration of the cells in our body and like I said, we’re all bound to get old one day.

Don’t worry because Dragon Fruit has its unique characteristic to hide and lessen all of those signs of aging.

Pitaya is packed with Antioxidants which can have a significant benefit on your skin, making it smooth and look younger. It also boosts in the anti-aging department in our body, thanks to its Phosphorus content, phosphorus plays a big role repairing every damage cells in our body and makes up about 1 percent of your total body weight.

So if you want to have a youthful appearance, impress yourself and eat dragon fruit now.

Here’s a do-it-yourself Dragon fruit face pack that will make you look younger:

You Need

  • ½ Dragonfruit
  • 1 tablespoon yogurt

How to do it

  • Make a smooth paste from scooped dragon fruit pulp.
  • Add the yogurt to the prepared dragon fruit paste.
  • Apply the paste on your face and neck for about 20 minutes.
  • Rinse your face with warm water and dry it with a clean towel.
  • Repeat the process once a week for two months to achieve younger looking and smooth skin.

#5. Prevents Cancer from developing.

The study shows that Dragon fruit has the characteristic to reduce the multiplication of cancer cells in your body.

As mentioned earlier, dragon fruit can boost your immune system with its anti-oxidant and vitamin C properties. Dragon fruit contains enzymes such as carotene and lycopene which has the significant qualities of an anti-carcinogenic that prevent the tumors to form and decrease its size. Plus, the Pitaya is also packed with chemicals that may fortify our body from any cancers called polyphenols.

Whether it’s for protection from common cold or any severe illnesses, Consistent eating of dragon fruit and other cancer-fighting foods is the easiest way to ensure your good health.

#6. Regulates Blood Sugar and Prevents Diabetes.

Medical professionals suggest that consuming dragon fruit can reduce the chances of diabetes to develop. The fruit has the ability to regulate Glycaemia or the presence of glucose in the blood. It contains polyphenols, carotenoids, thiols, tocopherols and glucosinolates which helps to reduce your sugar level.

A study published in the journal pharmacognosy research found that the fruit has a significant effect to prevent stiffness of the aorta due to stress which is frequently seen in the patients with diabetes specifically on type 2 diabetes.

However, it’s important to remember the proper guidance from your doctor before deciding to stop your medication.

Here are the other healthy fruits that is good for diabetics:

#7. Good for your Cardiovascular Health

As mentioned above, this exotic fruit can lower your cholesterol and reduce the chances of plaque development on your arteries and veins that can narrow the passage of blood circulation and cause severe heart impairments such as Heart attacks, strokes, and atherosclerosis.

10 health benefits of Dragon Fruits that will definitely surprise you. 1 #cookymom

Dragon fruit seeds carry a good amount of monosaturated fats which is essential for good or HDL Cholesterol and keeping your heart in a healthy condition. The good cholesterol reduces the amount of LDL cholesterol to develop usually on the arteries walls.

Here are the other healthy foods that you should know about to ensure your cardiovascular health and prevents you from any severe heart diseases.

#8. Helps to prevent anemia.

Lacks of hemoglobin in the blood can cause Anaemia, which is common amongst women. Low hemoglobin count and iron deficiency can cause severe issues such as kidney failure.

Worry no more because Dragon fruit is not dubbed as “Superfood” without its superb qualities, it has a high content of iron that approximately meet 8% of your daily iron requirements and as mentioned above, it is rich in vitamin C which helps your body to absorb more and more iron. So grab a dragon fruit now and start living a healthy lifestyle.

Here’s a healthy and simple Dragon fruit recipe for you:

The Pitaya breakfast Bowl

The Pitaya breakfast Bowl


  • 3 ounces frozen dragon fruit.
  • 1 frozen ba​​​​nana.
  • 2 frozen strawberries.
  • 1 cup of ice.
  • 3 ounces fresh orange juice.

Suggested toppings

  • ½ Banana sliced.
  • 2 strawberries
  • 4 blackberries
  • 4 raspberries
  • 8 blueberries
  • Honey
  • Granola

How to do it

  • Add the dragon fruit puree, frozen fruits, orange juice and ice to a blender. Blend until you achieved the creamy smoothie texture.
  • Pour the mixture into a bowl and top with any sliced fruits listed from above.

#9. It helps to strengthen your bones and teeth

Bone health, as well as dental health, is very important for our daily activities, which is why we need to maintain and strengthen it from an early age so that we do not regret any consequences later.

Health benefits of Dragon Fruits - It helps to strengthen your bones and teeth

Dragon Fruits help to strengthen your bones and teeth

Dragon fruit, as mentioned earlier is packed with calcium, Vitamin D, and phosphorus which is essential for bones and teeth development. Every 100 grams fruit contains 8.8 grams of calcium.

Consuming dragon fruit can prevent any renal osteodystrophy, Osteoporosis and other bone diseases to occur as well as increasing the bone’s density and mass while strengthening the roots of the teeth.

So start putting this superfood into your daily diet now.

#10. Essential for Dengue Patients

Low platelet count with as little as 10,000 is normally seen on vector-borne disease infected like dengue which if not treated in time, it can lead to severe complications and worst, to death.

The common platelet count on a normal person is 150,000 – 450,000 for every microliter of blood. The platelet’s function mainly to clot the blood vessels injuries in order to stop the bleeding. Scary right? Don’t worry, consuming strong antioxidant-rich vegetables and fruits like Pitaya can help to increase the platelet count, fortify your immune system, and keeps you away from any diseases.

The dragon fruit or Pitaya really is a “Superfood”, it may appear in weird shape or looks but surprisingly, it has lots of health benefits. It can be enjoyed in a variety of ways from eating the pulp inside, jams, fruit salads and smoothies.

Grab one of this exotic but wonder fruit and start your journey to a healthy lifestyle now!

Here's an interesting infographic from Pinterest

10 health benefits of Dragon Fruits that will definitely surprise you. - Infographic

Nancy Lee

Nancy Lee

Hey there, I'm Nancy, founder and editor in chief here at Cooky Mom, and I’m absolutely in love with food and health blogs. I'm on a mission to share my insider cooking, food and health tips with all of you...

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