Lemon water, as the name implies, is water mixed with lemon juice. It is popularly known as Lemonade. There are various ways on how to prepare lemon juice.
Health professionals proved that drinking lemon juice can boost your body’s immunity, improve your energy levels as well as it improving your metabolism. Lemon water is packed with essential minerals such as folate, Vitamin B6, Thiamin, potassium, antioxidants, and iron. Lemons are also rich in Vitamin C which is great for our body's detoxification process.
In this article, let’s learn about the surprising benefits of this revitalizing, cleansing and refreshing beverage.
But before you go, I will share you the simplest way to make lemon water.
How to make Lemon Water
What you need:
Suggested additional fruits:
How to do it:
You can other sliced fruits suggested above and herbs to the mixture to improve its flavor. If you don’t like the strong flavor of lemon water, you can add honey to sweeten it.
That’s it, pretty simple, quick and easy. So grab fresh lemons or limes now and start preparing.
Health benefits of Lemon Water
1. Fortifies your immunity against viruses and bacteria
Our body doesn’t have the ability to produce and store vitamin C so it is important to consume more Vitamin C rich foods and beverages, like lemon water.
Lemon juice, as mention above, is packed with essential vitamins and minerals. It strengthens our body’s protection against viruses and bacteria by producing more T-cells in our blood and protects it from oxidative damage, all thanks to its high level of Vitamin C.
So if you are sick or having a cold and coughs due to rainy season or freezing weather, experts suggest that you should drink lemon water.
What Citrus fruits have the most amount of Vitamin C?
2. Better than Sugary beverages
Sugary drinks like Sodas as well as artificial or powdered juices contain a high amount of fructose and calories can be bad for your health.
Let’s take a look at these following reasons why you should avoid it.
So, if I were you, I will start drinking lemon water because it contains almost no calories and it’s perfect if you’re trying to lose weight.
3. Replace Overpriced Electrolyte drinks
If you’re a fitness nut or gym-goer, you might spend your money on expensive commercial electrolyte or sports drinks. Sweating due to heavy exercises can decrease our body’s water level. That’s why hydration is very important.
By simply mixing lemon, water, little amount of salt and sugar together, you can have a refreshing and replenishing drink that is perfect for your post-workout hydration.
Here’s a video about Do-it-yourself natural Electrolyte drinks:
4. Boost your mood, energy, and digestion
Having a warm cup of lemon water in the morning sounds good right? It helps to calm your mind and body which sets your mood for the rest of your day.
Surprisingly, you can also boost your mood just by smelling lemon scents. Yes. Lemon extracts with its natural scents are commonly used by Aromatherapists as calming-agent.
Lemon water also contains negative-charged ions which are helpful for your digestion process. Acids found in lemons interact with your body’s enzymes and stimulates the secretion of gastric juices or bile which is important to keep the food to move through your body.
5. It can lower your sugar level
Lemon water can be essential to those who have diabetes. It is a good source of an antioxidant compound called Bioflavonoids which lowers and balances the blood sugar levels.
6. Flushes toxins outside your body
Water main purpose is not only to transport nutrients throughout our body but it also carries away toxins and flushes them. Hydration is very important especially when you’re sick.
The liver plays an important role in your body’s detoxification. It eliminates toxins in the body and washes them out through urination. Lemon water as mentioned above contains a high amount of vitamin C which promotes glutathione for the better detoxification process.
Consumption of lemon water can also reduce the risks of urinary tract infections, lessen the chances of kidney stones to form and prevents severe kidney-related infections as well.
7. Alkalize yourself
Lemon is known to have a high amount of alkaline which can help to decrease your body’s overall acidity level. The study shows that high acidic body can be prone to cancer cells development, so it is important to balance your body’s alkaline level by eating nutritious and high in vitamin c foods.
8. Good for the Heart
Drinking lemon water may not solely fortify your heart against heart-diseases but it will prevent damages to occur in your arteries.
Lemon water contains vitamin c while is essential for your heart health. Research suggested that having a high amount of vitamin C in the body can lessen the risks of heart attacks, artery diseases, and stroke.
9. Makes your skin feel rejuvenated
If you want to have a younger-looking and smooth skin, drinking lemon water contains Vitamin C and powerful water-soluble antioxidants which help attack free radicals in our body and promotes healthy production of collagen which prevents the signs of aging such as fine lines, sagging and wrinkle skin and it also makes the skin look hydrated and fresh.
Make drinking lemon water a habit to achieve brighter skin.
10. Promotes fresh breath
Bad morning breath is caused by lack amount of saliva in our mouth, which is why drinking lemon water in the morning is great for freshening your breath. Lemon contains citric acid which is an anti-bacterial property which kills bacteria that can cause bad breath.
However, it is advisable to not let the lemon stay in your mouth mainly because like I said, it contains citric acid that may damage or decay your teeth.
11. Great if you’re trying to lose weight
One unique characteristic of lemon water is that it makes you feel full and causes you to eat less. It may not be the miracle weight loss remedy, but lemon water will definitely help you to lose weight.
A study from the Journal of Clinical Endocrinology and Metabolism shows that you can increase your body’s internal temperature, boost your metabolism, as well as burning extra calories just by drinking one cup of warm lemon water.
With just simply mixing water and lemon with some additional fruits together you can come up with a very refreshing, cleansing, and rejuvenating drink which has numerous amount of health benefits to significantly helps us in our journey to a healthy lifestyle.
I hope the benefits listed above will convince you to try and add lemon water to your diet.
If you liked this article, share it with your friends and family or comment your favorite lemon water benefit below and consider pinning the following graphic on Pinterest