If you love cooking and tried a lot of recipes, you will know that some require you to juice some lemons. Fresh lemon adds zing and bites to sauces, dressings, and recipes.
However, getting the ratio is quite tricky.
So, how much juice can you get out of one lemon, anyway?
Recipes might be inconsistent if you are trying to add fresh lemon juice to the mixture, so knowing this simple fact can help you decide how much lemon you will need to buy or how much lemon juice in a bottle you will need as an alternative for one lemon.
Keep on reading!
The Citrus Answer
The general rule: 1 standard-sized lemon = 3 tablespoons of juice
So, if your recipe needs a juice of one lemon, then you can substitute it with three tablespoons of bottled juice. Or, if the recipe asks for six tablespoons of lemon juice, you can buy two lemons in the market.
Nutrition and Health Benefits of Lemon
Lemons taste acidic. However, they are alkaline-forming in the body. This makes them perfect for restoring normal pH levels of the body’s system.
Also, lemon is packed with vitamin C and flavonoids, which help make your immune system stronger to fight infections such as flu and colds. Also, lemon is packed with vitamin C and flavonoids, which help make your immune system stronger to fight infections such as flu and colds.
The limonoids compounds in lemons also aid in fighting against cancer, and vitamin P in lemon can help treat high blood pressure.
Also, the natural antiseptic properties of lemon juice can help make your skin look young and spotless as well s treating sunburns, insect bites, and eczema.
On top of that, the antibacterial properties of lemon show that it can kill bacteria which causes numerous life-threatening diseases like diphtheria, malaria, and cholera.
Selecting and Storing Lemons
When buying lemons in the supermarket, make sure to choose the thin-skinned ones with a finely-grained texture peel. Also, look for a lemon that feels heavy for its size, has no signs of over maturity, and has a full yellow color. Old lemons look wrinkled, mushy, and dull.
In general, lemons will remain fresh for around a week at room temperature. Store them in a cool place and away from sunlight. Also, you can put them in the fridge to make them last longer for about a month.
Extracting Lemon Juice to the Last Drop
Extracting lemon juice can be quite troublesome. However, there are few techniques to help you juice a lemon ‘till the last drop.
But before anything else, make sure to wash the skin of the lemon before you cut it in half. If you have cold lemons, then let them sit at room temperature for a couple of minutes.
Option 1: Use A Citrus Juicer
There are two types of juicer: the reamer and handheld press. If you use a reamer, slowly roll the lemon to the unit and spin the lemon to extract the juice.
If you are using a handheld press, you need to cut the pointy ends of the lemon to get good leverage. Load the lemon into the juicer. Over the bowl, squeeze the handles with all your might. If there is no more juice dripping down, then unload the lemon pulp and load it again with another one.
Option 2: Using A Fork
With a bowl, hold half of the lemon and stab it with a fork. Your other should squeeze the lemon while the other continues to stab the lemon. This method enables you to squeeze all juice from the membrane of the lemon.
Watch this video on how to use the fork in juicing lemon: https://youtu.be/Y9VN1dVosjw.
Option 3: Use The Spoon
Cut the lemon in half crosswise. Stick the spoon at the center and make twisting motions with the spoon, and forcefully squeeze the rest of the juice out.
Option 4: Use An Elbow Grease
First, roll the lemon. Then cut it in halves. Next, squeeze it cut-side up until the last drop.
Juicing It Up!
Lemons— they can be used on fish, stir-fries, vinaigrettes, stews, marinades, dressings, sauces, and more! A tablespoon of juice is quite enough to take a dish to a whole new level!
So, the next time your recipe requires some lemons, remember the standard rule:
The general rule: 1 lemon = 3 tablespoons of lemon juice.
I hope you find this article helpful. If you have any questions or are confused about something, feel free to fire up the comment section!
Until then, happy juicing!
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