Top 8 Foods to Strengthen Teeth

Eating right foods ensure the better oral health. There is an old adage, "you are what you eat". But we failed to maintain the required diet for our oral health. Cleaning teeth 2 times a day is not enough job for healthy teeth, rather you should have a strong diet for a healthy smile.

A study conducted in King's London Dental Institute has shown that more than 1,000 men and women between the ages of 18 to 30 have a direct connection between diet and tooth decay. The study shows that eating high acid fruits and their juices can harm your teeth.

Foods with nutrients strengthen your teeth and improve dental health. Foods those strengthen your teeth health are actually healthy and delicious. Your teeth thank you when you build a habit of eating foods those are nutritious for the teeth.

#1. Avocado

Avocados are so popular that you find them in every restaurant and even you see a lot of restaurants opened that only serve different kinds of delicious avocado dishes. The high potassium levels of avocado lead to reduce the risk of tooth decay. Potassium works effectively to strengthen and prevent teeth and bones from breaking down. The lack of potassium is the prime reason for tooth decay in some people, so you should include servings of avocado into your diet.

Top 10 remarkable Health benefits of Avocado

Avocado flesh rich in prebiotic fiber which feeds probiotic bacteria in your oral and gut flora which promotes healthy digestion. Avocado contains a high level of fatty acids that absorb the fat-soluble vitamin E and K1. On top of that avocado contains folate, vitamin C, potassium, vitamin B5 and vitamin B6. Be an avocado dieter, enjoy life; forget the doctor!

#2. Kefir

Kefir originated in the Middle East, is a delicious fermented milk drink with the tangy taste. It's widely known for good health and a booster diet for your oral health.

Moreover, it's a powerhouse of fatty acid with fat-soluble vitamin A, D, and K2. This nutrients mix is crucial for healthy teeth. Kefir is a versatile microbial makeup containing lactic acid and yeasts which are great for improved digestion. The gut microbiota controls your immune system and beneficial against your bleeding gums. Streptococcus mutans mostly found in the human oral cavity and the main culprit of tooth decay.

Kefir is packed with friendly lactobacillus bacteria which hinder the tooth decay-causing bacteria. These bacteria known as strep mutans for having ability of obstructing tooth decay.

#3. Asparagus

Do you know asparagus packed with healthy dietary fiber with a good source of inulin? A prebiotic fiber like inulin acts as a fertilizer for the good bacteria that helps to digest probiotics in your gut. We have already discussed the beneficial role of probiotics for your gut and oral health. Probiotics are the good bacteria that keep the healthy balance of digestion in your gut and it has a close encounter with dental health. The good number of stomach bacteria influence your bodily health condition and the digestive system.

Don't forget to include servings of asparagus into your daily diet.  A healthy stomach is full with the healthy gut flora and it's crucial for your dental health.

#4. Spinach

Spinach reminds me E. C. Segar's the nostalgic cartoon series Popeye the Sailor. Yeah! Popey was right- spinach is power booster! This leafy green vegetable originated in Persia, but now it's mostly found in the US and China. This edible green vegetable loaded with antioxidants, vitamins, and minerals. Spinach is packed with iron, Vitamin A, Vitamin C, and folic acid and considered to be the health booster and dental health. Having smoothies or pasta sauces mixed with spinach serve extra fiber in your diet. What's more, it's antioxidant property clean harmful oxidizing substances from your body and improves teeth and gums health.

#5. Sauerkraut

Some estimates that for about 4,000+ years ago sauerkraut comes from NE China. To make sauerkraut pickled cabbage, salt, sugar, vinegar, and shredded cabbage are used and fermented by various lactic acid bacteria for 4-6 weeks. Surkraut pickled cabbage is packed with live probiotics which potentially promote healthy digestion. These good microbiotas keep your dental and gut health balanced and healthy. Live probiotics inside sauerkraut develop your teeth health.

Studies have shown that lactic acid release bacteria which hinder harmful bugs in your stomach. This property prevents tooth decay, gum disease and keep the balance of oral microbiome. You can use white or red cabbage to prepare sauerkraut for your family's meals with tangy flavor.

#6. Garlic

Garlic is widely used herb all over the world known to be good for the heart, blood system and teeth to boot. Garlic not only adds an appetizing flavor to food but also healthy for your dental health. It's rich in antibacterial properties. Garlic packed with allicin chemical properties which causes the bad 'garlic breath'. Garlic is antifungal, antiviral and antibacterial for having allicin chemical property that controls oral flora imbalance by fighting against bad bacteria.

Top 9 Unbelievable Health Benefits of Garlic

These harmful bacteria increase dental diseases such as cavities and gum disease. Garlic contains prebiotic fiber to boost your gut health. We all should know - the precondition of healthy teeth and gums are the healthy gut.

Chicken drumsticks

Do you know chicken drums, thighs, and wings are rich in collagen? Chicken breasst is also a great source of collagen. You can make delicious grilled chicken panini recipe using best panini press in the market. Collagen plays a crucial role in your gum health. When you loss collagen ligament to your teeth then you suffer from gum disease. You can get collagen from chicken bone broth. It contains many nutrients and collagen. All of these nutrients are good for your dental health.


You might think of butter is not as healthy, it is a great source of nutrients and rich in healthy properties for your teeth. People avoid butter to avoid extra weight. Actually, the saturated fat in butter is not going to make you suffer from obesity. Eating butter doesn't spike normal blood sugar. It contains valuable vitamin A, vitamin D, and vitamin K2. These nutrient properties are beneficial for your dental health diet.

Asparagus, chicken legs and garlic are a great combo, which is good for your teeth. Mix, match and enjoy!

So too chicken and apple panini. Make a healthy meal for your family using the best panini press in the market. Have questions in mind regarding oral health? Express your curious mind. Feel free to leave your questions below.

Nancy Lee

Nancy Lee

Hey there, I'm Nancy, founder and editor in chief here at Cooky Mom, and I’m absolutely in love with food and health blogs. I'm on a mission to share my insider cooking, food and health tips with all of you...

Leave a reply

Your email address will not be published. Required fields are marked *